Foods to eat to avoid gas flatulence

Flatulence is a function of the digestive system and prevent a buildup of gas in the body is not a matter that should be taken lightly. Here are some measures that can be purchased to avoid flatulence.

Understanding flatulence

It is important to understand what happens in the body when you eat: food that is not digested is sent into the large intestine where enzymes break it down and produce gas flatulence.

avoid gas flatulence

The process is as follows: first the food in the mouth, where chewing and saliva break down food into small pieces that can be digested is placed. The food passes through the mouth and down the esophagus -this little food decomposes, simply serving to push and lead to the stomach. Continue reading

Benefits of seeds to flatten the abdomen

Having a flat stomach requires changes in diet, no food and other aspects that should be incorporated to achieve this, and today we tell you what.

First, make sure you do not suffer from any condition that requires medical attention and may be causing your belly swollen find.

benefits of seeds

Once discarded this possibility, nutritionists as Debra Basch, director of nutrition and personal fitness trainer in a gym club Toronto, advised that your food dish containing leafy green vegetables, carbohydrates and proteins. Continue reading

Colon cleansing to lose weight

Are tired of trying to lose weight without success? Perhaps the problem is related to colon health … For many people, weight loss and colon health is related. Similarly, when you want to start a weight loss regimen, you should start by colon cleansing.

You must have the colon in perfect health of the body to function optimally and this includes the ability to lose weight or not. If a colon cleansing treatment is not followed, it is necessary to begin without further delay. A colon in perfect health is essential to good health and longevity in general.

colon cleansing for diet

Benefits of Colon Cleansing

Here are the main advantages of using a colon cleansing treatment:

  • Goodbye to Constipation
    Better digestion and assimilation of nutrients by the body
    Increased energy
    Significant reduction of serious diseases
    Weight loss, up to 7 kilos

Continue reading

5 great reasons to eat spicy foods

Spicy foods are a bit mysterious. Have you ever wondered why something causes us pleasure at the same time gives us some discomfort?

One theory is that consume just for the thrill: like riding a roller coaster or run a marathon. The other theory is that spicy foods have health benefits, why our bodies want. And in this line is that these are good reasons to eat spicy foods.

1. Aid in Weight Loss

For one, the extra touch of hot sauce or chopped jalapeƱo do palatable food even more bland diet, helping you continue your weight loss plan.

In addition, you may raise your metabolism. Studies show that the main compound in chili peppers called capsaicin has a thermogenic effect that can cause the body to burn extra calories for 20 minutes after eating.

spicy foods

2. They are heart healthy

Studies show that cultures that eat spicy foods have a much lower incidence of heart attack and stroke. Possible reasons are that chili peppers can reduce the harmful effects of LDL (bad cholesterol) while capsaicin can fight inflammation, which has been identified as a risk factor for people with heart problems. Continue reading

The hidden dangers of hand sanitizers

If you look closely, you will notice that lately all supermarkets have hand sanitizers in conspicuous places near the doors. In fact, the trend of using hand sanitizers has increased in recent years, with more people taking their own versions of personal size sanitizer with them.

And while hand sanitizers seem to be the perfect way to stay clean and sanitized, unfortunately there are some dangers hidden under the supposedly “clean” hand sanitizers, which could lead to problems with regular and repeated use.

hand sanitizers

# 1 Triclosan

Triclosan is an antibacterial chemical added primarily to soaps and cleaning products and personal care. Interestingly, it is also found on clothing, kitchenware, furniture and toys, in an attempt to reduce bacteria levels. Continue reading

Guidelines to avoid digestive discomfort

In summer are common digestive discomfort problems that often occur after ingesting spoiled food. However, they can also be due to other causes related to lifestyle. You count.

The intestinal flora is vital to our health. If it is not in good condition, suffering, recursively, discomfort related to the digestive system. So, pay special attention to this delicate area of our body, and that the better we treat the billions of bacteria that comprise our flora, better find us.

avoid digestive discomfort

They are many people who suffer digestive problems caused by its style Life: A poor diet and lack of healthy habits. However, in most cases can be corrected with changes in daily routines. Just to follow three guidelines to give you then you can get the digestive well how crave. Continue reading

Foods that prevent asthma

Asthma is a very common condition today; both children and adults suffer from varying degrees. It is believed that much has to do to live in a polluted environment; however, something that has no relation to this, is the case in countries like India itchy eyes and runny nose occurs in 1%, while elsewhere affects 45% of children.

This has found its explanation in the eating habits of the population. Today we tell you a little about the relationship between diet and asthma.

Plant to prevent asthma

People who lead a diet rich in carbohydrates, sodium, protein from eggs and meat, are more likely to suffer from asthma and in fact, those with the disease consume these foods in larger quantities than vegetables.

preventing asthma

In India conducted a study of 100,000 people in which it was found that those eating a vegetarian diet were less likely to have asthma. Continue reading

7 healthy tips for workaholics

In the times in which we live, it is not difficult to become a workaholic, is something that can happen without us noticing; technology has a lot to do, because although automates and facilitates many processes also somehow is responsible we can take work home when we’re not done in the office.

Finding a balance and deal with have some time to unwind from work routine becomes essential healthy tips for workaholics and mental health.

essential healthy tips for

1. At some point you have to sleep

If you do not sleep the hours you need you could get fat, have a strong tendency to evil humor, suffer from sleep disorders and feel exhausted, among other complications arising from lack of rest. Continue reading

How to brush your teeth

Do you spend hours in front of the TV but laziness always gives him 15 minutes to the care of your mouth? Follow these simple tips and you and those around you will notice a huge difference in the look of your mouth.

1. Brush your teeth at least twice daily, morning and evening. Remember to brush your teeth before going to bed is one of the most important to enjoy healthy life actions. If you do avoid all nights have many infections and health problems.

how to brush your teeth

2. Use a soft toothbrush, which preferably has a rounded shape on the tips of the bristles and the head is small enough to reach all areas of the teeth and mouth. Replace your brush every 3 to 4 months. Continue reading

Home remedies for headaches

The constant headaches prevent us from enjoying our day normally. We tend to be moody, our routine is affected and thus the quality of life decreases significantly. And you know what? Over 15% of adults suffer from chronic migraines or severe headaches.

The figure is very high and the solution is not the same for everyone. For many years the reasons why we head hurts, but still unknown in some cases their motives were studied. That’s why sometimes it is not necessary that we are filled with painkillers or home remedies for headaches. That does nothing to solve the problem for a while without combat root.

headaches home remedies

We tell you in this articles what chiropractic is an effective method of combating headaches without drugs and side effects. Continue reading